- Client-centered approach
- Practical coping skills
- Focus on relationships
About Anne
Anne Borges is an LPC (Licensed Professional Counselor) based in Texas with 12 years of experience. She focuses on helping people manage stress, anxiety, depression, addictions, and relationship concerns. She also works with issues like codependency, grief, self-esteem, and motivation.
She aims to create an open, nonjudgmental space where people can share thoughts and feelings. Sessions are straightforward and goal-oriented. Clients can expect a calm, respectful presence and practical steps to try between meetings.
Anne uses a mix of client-centered techniques, cognitive behavioral strategies, and elements of dialectical behavior approaches to address emotions and behavior. That means she listens carefully, helps people spot unhelpful thinking patterns, and teaches coping skills for intense emotions.
She brings a down-to-earth style to conversations about trauma, intimacy-related issues, ADHD, and life transitions. The work often involves breaking big problems into small, manageable steps and practicing new skills in everyday life.
Her background includes a dozen years in clinical work in Texas. She encourages people to take the first step toward a happier, more balanced life and supports them through changes at their pace.
How her approaches translate to online care
Anne uses client-centered listening, cognitive behavioral techniques, and some dialectical behavior ideas in her work. Client-centered therapy focuses on understanding a person's experience and building a trusting relationship that helps them talk things through and make changes. Cognitive behavioral therapy helps identify unhelpful thoughts and test new ways of thinking and acting so symptoms like anxiety or depression can ease. Dialectical behavior ideas teach concrete skills for managing strong emotions and improving how people handle stress and conflict.Finding the right mix of these approaches is part of the process. The therapist and client work together to choose methods that fit the client's goals, needs, and preferences. That collaboration guides what is practiced between sessions and how progress is checked.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can still make it easier to fit sessions into a busy life by eliminating travel time and allowing appointments around work or caregiving. It also supports steady progress through regular check-ins, skill practice, and follow-up between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Anne help with?
She helps people facing stress, anxiety, depression, addictions, relationship problems, grief, low self-esteem, and related concerns such as codependency, anger, and parenting strain.
How would you describe her therapy style?
She uses a client-centered approach combined with cognitive behavioral and dialectical behavior ideas, focusing on listening, identifying unhelpful thoughts, and learning practical skills.
How much clinical experience does she have?
She has 12 years of professional experience working with a range of emotional and behavioral concerns in Texas.
What credentials and location are listed for this therapist?
She is an LPC, a Licensed Professional Counselor, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session costs handled?
Fees vary with location and therapist availability; sessions are offered through a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.