- Calm practical guidance
- Focus on coping skills
- Ten years experience
About Anne
Anne "Annie" Bateman is a licensed clinical social worker who helps people facing stress, anxiety, depression, and the effects of trauma and abuse. She also supports those dealing with low self-esteem, panic attacks, and codependency concerns. Annie is based in North Carolina and brings ten years of professional experience to her work.
She focuses on creating an open, nonjudgmental space for people to name what feels hard. Sessions are straightforward and practical. Clients talk through current struggles, learn ways to cope, and try out small changes between meetings.
Annie often begins by listening closely to what matters most to each person. From there she and the client set goals and pick manageable steps to reach them. The work can include building better communication, reducing overwhelm, and practicing self-care skills.
Her background includes helping people after sudden life changes, during caregiving stress, and following disasters or violent events. She also addresses feelings of emptiness, guilt, and isolation and supports people who struggle with self-harm urges or difficult memories.
People who choose her can expect steady guidance and direct feedback. Annie aims to help people find clearer thinking, calmer reactions, and more satisfying daily routines. Taking the first step can feel hard, and she offers practical support along the way.
How evidence-based methods translate to online care
Evidence-based therapeutic techniques focus on practical tools and clear steps people can use in daily life. One common approach helps people identify unhelpful thinking patterns and try alternative ways of thinking to reduce anxiety and low mood. This approach is useful for worry, panic, and persistent negative thoughts.Another approach emphasizes skills training for managing strong emotions and stress. It teaches breathing and grounding techniques, ways to lower arousal during panic, and small behavioral changes that improve routines and sleep. Those techniques often help after traumatic events and during caregiver stress.
Finding the right method is part of the work. The therapist will listen to the person's goals, preferences, and current struggles and then collaborate to choose or adapt approaches that fit. That process is shared and adjusted over time based on what helps.
The original biography does not list specific online or in-person session formats, so please confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use these formats to deliver structured tools, practice new skills, and track progress over time.
Areas of expertise
Additional focus areas
Experience
10+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She supports people dealing with stress, anxiety, depression, trauma and abuse, low self-esteem, panic, and codependency among other struggles.
What is her therapeutic style like?
Her style is direct and practical with an emphasis on an open, nonjudgmental conversation and step-by-step coping strategies.
How much experience does she have?
She has ten years of professional experience working with individuals on mood, trauma-related concerns, and life changes.
What credentials and region are listed?
She is an LCSW - Licensed Clinical Social Worker - practicing in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.