- Action-focused sessions
- Speaks English and Polish
- 90 minute single session
About Anna
Anna Ozbey is a counsellor practising in the United Kingdom with three years of professional experience. She works in English and Polish and helps people manage stress, anxiety, low mood and relationship worries. Anna aims to make the first steps into therapy straightforward and approachable for each person she meets.
Clients meet a calm, non-judgemental presence who listens closely to what matters to them. Sessions focus on practical next steps and clear ideas people can try between meetings. Anna offers single-session therapy lasting 90 minutes for people who want a concentrated, action-focused meeting to move past a specific issue.
Her background includes work with grief and loss, self-esteem and motivation, and common relationship struggles like communication and commitment worries. She also addresses concerns such as codependency, abandonment and feelings of emptiness when they come up in conversation.
Anna draws on approaches that keep the client’s goals central. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. Client-Centred Therapy guides a warm, listening stance where the client leads the pace and topic.
When someone prefers short-term focus, Anna uses Solution-Focused Therapy to identify small changes that make a practical difference. She explains options clearly and works collaboratively to decide what to try next. If longer-term work is needed, she supports a steady plan that evolves with the client’s needs.
How Anna’s approaches work in online counselling
Anna uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and choose actions that matter to them. ACT is often useful when someone feels stuck by worry or low motivation because it links values with small, practical steps.She also works from a Client-Centred Therapy stance, which means listening closely and following the client’s lead. This approach helps people feel heard and decide at their own pace what to work on.
Finding the right approach is part of the process and Anna treats it as collaborative. She will talk through options with the client, match choices to current needs and adjust plans as progress is made or priorities change.
Session formats are not listed in the biography, so please confirm current options before booking. Online sessions can make therapy easier to fit into a busy life because they reduce travel time, let people join from different locations and allow a quicker check-in when needed. They can also suit those who prefer not to be on camera for every meeting or who need shorter, focused conversations during a work break. Registered or accredited professionals can adapt the work to suit practical constraints and daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English, Polish
Frequently asked questions
What concerns does Anna commonly help with?
She supports people facing stress, anxiety, depression, relationship issues, grief and self-esteem problems, along with related concerns like codependency and attachment worries.
How would you describe her therapeutic style?
Her style is warm and listening-led, with a focus on practical steps people can try between sessions to make small changes.
What is her professional background?
Anna has three years of counselling experience working in the United Kingdom and has supported people with a range of emotional and relationship difficulties.
What credential does she hold and where is she based?
She holds BACP and practices in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.