- Body-aware counselling
- Attachment-informed
- Trauma-sensitive approach
About Anna
Anna Channon is an integrative relational counsellor with four years' client experience and a degree in Psychotherapeutic Counselling. She describes herself as someone who helps people who feel disconnected from themselves and their bodies. Many clients come with past trauma or ongoing low-level distress and want time to understand themselves and make changes.
Anna works with a wide range of issues. She supports people dealing with anxiety, depression, stress, bereavement and loss, and the effects of sexual abuse. She also helps with relationship concerns, self-esteem, sleeping and eating difficulties, and major life changes.
Her approach draws on attachment-based thinking, client-centred work, psychodynamic ideas and trauma-focused methods. In practice that means listening closely, exploring how past relationships shape current feelings, and noticing how the body holds experience.
She often brings breath work, movement, nature and creative tasks into sessions. No artistic skill is needed - these activities are used to access felt experience and help people notice small shifts over time.
Anna is based in the United Kingdom and offers work in English. She is due to start maternity leave in early February 2025 and is currently taking only short to medium term commitments. Prospective clients are invited to ask questions about whether her way of working would suit them.
Approaches that translate to online work
Attachment-based work pays attention to patterns in close relationships and how those patterns affect feelings now. Online conversations can help people trace these patterns and try new ways of relating. Client-centred therapy focuses on creating a non-judgemental space where the person leads the pace and agenda; this can help build trust and clarify what matters most in shorter or longer blocks of work.Finding the right approach is part of the therapeutic process. The therapist will collaborate on what feels most useful, trying different ways of working and adjusting based on your needs, goals and preferences. That might mean combining reflective talking with simple body-focused exercises or creative tasks agreed together.
The biography does not list specific session formats, so confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy week, remove travel time and allow for quieter, focused check-ins. It can also allow work that mixes talking with breath or movement exercises that suit your pace and home routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does Anna help with?
She supports people with anxiety, depression, stress, bereavement, trauma and abuse issues, plus self-esteem, relationship and life-change challenges.
How would you describe her therapeutic style?
Her style is relational and integrative, combining listening, reflection and practical body-focused activities like breath work and movement.
What is her background and experience?
She has four years' experience working with clients and holds a degree in Psychotherapeutic Counselling, practising since 2020.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.