- Goal oriented
- Skill focused
- Mindfulness based
About Anna
Anna Alberti is a licensed mental health counselor (LMHC) based in Florida who helps people manage stress, anxiety, depression, addiction concerns, and codependency. She offers straightforward support for relationship and intimacy issues, grief, anger, sleep problems, and life transitions. Her style is practical and goal-focused, with an emphasis on finding what works for each person.
With 26 years of experience, Anna uses clear tools to help clients identify problems and set realistic goals. She draws on client-centered methods to keep the conversation focused on the person in front of her. She also uses cognitive behavioral techniques to spot and shift negative thinking patterns that get in the way.
Dialectical behavior therapy strategies and mindfulness practices are woven into sessions when helpful. These approaches teach concrete skills for managing strong emotions and improving day-to-day functioning. Anna blends these methods with psychoeducation so clients can practice new skills between sessions.
Her work also touches on attachment, abandonment, blended family concerns, and caregiver stress. She supports people coping with chronic illness, body image issues, career stress, and compassion fatigue. She also addresses challenges related to adoption and foster care, aging, and divorce or separation.
Anna invites clients to set clear treatment goals and to track progress together. She encourages a balanced approach that considers mind, body, and spirit. People who want practical strategies and calm, steady guidance may find this style helpful.
How Anna’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. Online sessions can still center the person’s goals and priorities while building a trusting working relationship. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical exercises to change them. That structure often fits well into a remote format where skills and worksheets can be reviewed together. Dialectical Behavior Therapy (DBT) offers measurable skills for emotion regulation and distress tolerance. These tools can be practiced between sessions and reviewed with the therapist during meetings.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. That choice can shift over time as progress is made and as new priorities appear.
The biography does not list specific session formats, so confirm available options before you book. In general, online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and let people use phone sessions when bandwidth or camera use is limited. Talk with the therapist about what will work best for scheduling and skill practice.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns can I bring to therapy?
She supports people facing stress, anxiety, depression, addictions, grief, and codependency. Other common topics include relationship and intimacy issues, sleep struggles, anger, and coping with life changes.
What is her therapeutic style like?
Sessions are practical and person-centered with clear tools and homework. Conversations focus on identifying goals and using strategies that fit daily life.
How much experience does she have?
She brings 26 years of counseling experience to her practice. That background informs a steady, skill-based approach to common life and relationship challenges.
What credentials and location are listed?
She is a licensed mental health counselor, LMHC, practicing in Florida. The profile reflects that credential exactly as provided.
What languages are supported?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Session formats were not specified in the biography. Please confirm current session options with the service before scheduling.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.