- CBT and ACT approaches
- Skills for strong emotions
- Collaborative conversation
About Anjanette
Anjanette Morton is a Licensed Mental Health Counselor (LMHC) practicing in New York. She works with people facing stress, anxiety, addiction, grief, depression, relationship struggles, codependency, and life transitions. Her tone is warm and nonjudgmental, and she aims to create a steady, respectful space for people to talk through what feels most urgent.
She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to help clients notice unhelpful thinking and build practical skills. Mindfulness techniques and client-centered conversation are woven into sessions to slow things down when feelings feel big. She sometimes suggests reading between sessions to extend learning with bibliotherapy.
Anjanette approaches therapy as a collaboration. She sees the person in front of her as the expert on their own life and works together with them to identify goals and try small, realistic changes. Early sessions focus on getting to know one another and clarifying what the client hopes to address.
Over time she helps people trace patterns that keep them stuck and practice new responses that fit daily life. Humor and patience are used when helpful, and pace is adjusted to what each person needs. Her aim is to help clients build tools to manage strong emotions, reduce overwhelm, and move toward more satisfying routines.
She has five years of clinical experience and brings a steady, empathetic presence to sessions. People interested in starting can expect a straightforward first meeting that maps concerns and next steps.
Approaches you can try in online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings without getting stuck in them, then choosing actions that match personal values. It can help when people feel trapped by anxiety, avoidance, or low mood. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact and teaches concrete skills to shift unhelpful patterns and manage symptoms like anxiety and depression. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the right approach is part of the work. The therapist will collaborate with clients to decide which methods fit their needs, goals, and preferences. Early sessions are used to learn what matters to the client and to try techniques together to see what helps.
Confirm which session formats are offered before booking, since specific options are not listed in the profile. In general, online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow for faster check-ins when schedules are tight. It also lets people use mindfulness practices or homework between meetings in their everyday routines, so new skills can be tested where they actually matter.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Anjanette help with?
She supports people coping with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and communication problems, anger, low self-esteem, bipolar concerns, codependency, and life changes.
What is her therapeutic style like?
She combines practical skill-building with a client-centered, collaborative approach. Sessions include noticing thoughts and behavior, trying new responses, and using mindfulness to manage strong feelings.
How much clinical experience does she have?
She has five years of experience working with adults on a range of concerns including addiction, trauma, and caregiver stress.
What are her credentials and where is she located?
She is an LMHC - Licensed Mental Health Counselor - practicing in New York.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.