- Client-centred care
- Mindfulness practice
- BACP registered
About Anjali
Anjali Simons is a counsellor practising in the United Kingdom with seven years of experience and BACP registration. She works with people facing stress, anxiety, low self-esteem and motivation, and common life changes. She speaks English and Twi and accepts international clients.
Her approach starts with listening. She treats people with respect, sensitivity and compassion. Sessions are shaped around each person's needs and goals rather than a one-size-fits-all plan. Anjali encourages small steps that feel achievable and realistic for day-to-day life.
She draws on client-centred work to build a trusting relationship. That helps people feel understood and to explore feelings about relationships, family strains, or intimacy concerns. Mindfulness practices are used to help manage overwhelming thoughts and improve concentration and sleep.
Psychodynamic ideas support deeper looking at patterns such as attachment problems, abandonment concerns, dependent or avoidant tendencies, dissociation, and codependency. These perspectives can help uncover why certain reactions keep repeating and what might shift them over time.
People also bring practical struggles like parenting stress, career decisions, or the emotional impact of separation and grief. Anjali combines reflective conversation with practical steps so clients can try new ways of coping between sessions. She asks about each person’s priorities and adapts work accordingly.
How her approaches shape online therapy
Client-centred therapy focuses on making the session a supportive place where the person leads the conversation and feels heard; it helps with relationship stress, self-esteem and day-to-day worries. Mindfulness therapy teaches simple attention and breathing practices to reduce anxiety, improve sleep and manage strong emotions. Psychodynamic ideas encourage looking at recurring patterns, attachment issues and early influences to understand why certain reactions keep appearing.Finding the right blend of approaches is part of the work. The counsellor will collaborate with each person to decide what feels most useful, checking in regularly and adjusting the focus as needs and goals evolve.
Practical benefits of online work include fitting therapy into a busy week and having sessions without travel. Online sessions can make it easier to keep appointments during work breaks or when caring responsibilities are busy. Confirm the current session options before booking so you know how appointments are held, and plan times that suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English, Twi
Frequently asked questions
What issues does this counsellor commonly help with?
Anjali supports people with stress, anxiety, depression, relationship and family concerns, self-esteem, grief, trauma and abuse, eating and sleeping problems, parenting and career matters, and codependency among other areas.
How would you describe her therapeutic style?
She uses a client-centred stance that prioritises listening and collaboration, combined with mindfulness techniques and psychodynamic thinking to look at repeating patterns.
What is her professional background?
Anjali has seven years of experience working with clients and brings practical and reflective approaches to sessions.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Twi.
Can people outside the UK work with her?
International clients are accepted; please consider time zones when scheduling.
How are sessions paid for and what does it cost?
Costs vary by location and therapist availability, and sessions are accessed via a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.