- Collaborative approach
- Practical tools
- Warm supportive style
About Anita
Anita Roy is a counsellor with eight years of experience helping people navigate stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and codependency. She supports those facing depression, addictions, grief, parenting strains and career changes. Anita also works with concerns such as ADHD, bipolar mood challenges and intimacy-related issues.
Her style is warm and interactive. Sessions are collaborative and shaped around each person's needs. She aims to build trust quickly and focuses on practical steps people can take between sessions.
Anita draws on a mix of evidence-based ideas and person-centred ways of working. She uses cognitive behavioural tools to spot and change unhelpful thinking. Attachment-based ideas are used to understand relationship patterns and how early experiences affect current bonds.
In practice Anita helps people identify repeated patterns and small, manageable changes. She listens closely, reflects what she hears and suggests exercises or experiments to try. Goal-setting is done together so the work feels relevant and achievable.
Clients can expect a non-judgemental space where their concerns are taken seriously. Anita values respect and compassion and avoids stigmatising labels. The focus is on building resilience, clearer decisions and steadier day-to-day coping.
How Anita’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, stress and codependency patterns. Attachment-Based Therapy looks at how early relationships shape current ways of relating, and it helps people change unhelpful patterns in close relationships.The right approach is often discovered together. Anita works collaboratively to match methods to a person’s goals and preferences, adjusting as the work unfolds. That means trying practical exercises, reviewing what helps, and changing direction if something does not fit.
Confirm the specific session formats available before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy life - it can save travel time, allow shorter check-ins when needed, and make it simpler to attend when balancing work or family. Registered or accredited professionals commonly use these gains to keep therapy consistent and to focus on steady progress rather than on logistics.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Anita help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, depression, addictions and codependency among other concerns.
How would you describe her therapeutic style?
Her style is warm and interactive, working collaboratively to set goals and use practical strategies between sessions.
What is her background and experience?
Anita has eight years of clinical experience working with a wide range of emotional and interpersonal concerns.
What credentials and location are listed?
She is listed with the credential NCPS and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and she is able to work with international clients.
What session formats does she offer?
Please confirm current session formats with the service before booking, as specific formats are not detailed in the biography.
How is pricing handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.