- 36 years experience
- Humanistic approach
- Speaks Punjabi Urdu
About Anila
Dr. Anila Malik is a Licensed Professional Counselor with 36 years of experience in mental health and substance use care. She works from a human-centered perspective and focuses on helping people manage stress, anxiety, depression, addictions, and relationship concerns. She speaks English, Punjabi, and Urdu and practices in Georgia.
Across her career she has worked in clinical settings, run a private practice, supervised interns, and consulted with agencies. That background means she is used to assessing complex needs such as mood disorders, trauma-related concerns, obsessive-compulsive patterns, and co-occurring substance use. She has experience with a wide age range, including adolescents, adults, and older adults.
In sessions she draws on Client-Centered Therapy to keep the conversation focused on each person's experience. She uses Cognitive Behavioral Therapy to look at thought and behavior patterns. Dialectical Behavior Therapy skills and Emotionally-Focused ideas are also part of her way of working when they fit a client's goals.
Dr. Malik describes her approach as compassionate, respectful, and sensitive. She aims to build a treatment plan that matches each person's needs rather than using a one-size-fits-all method. That plan can address issues such as codependency, grief, intimacy-related problems, parenting strain, sleep or eating difficulties, and coping with life changes.
People who choose her can expect practical, talk-based sessions that move at a steady pace. She helps people set clear goals, practice new skills between meetings, and track progress as issues improve.
How therapy approaches guide online work
Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist creates a respectful space and follows the client’s lead to identify goals and next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It uses clear steps and exercises to change unhelpful patterns that feed anxiety, depression, or compulsive behaviors.Picking the right approach is a team effort. The therapist will talk with each person about their goals and try methods that fit those goals. That collaborative process may include trying a skill, checking whether it helps, and adjusting the plan over time.
Confirm the specific session formats before booking, since the biography did not list them. Online work can make it easier to fit therapy into a busy day, handle follow-up check-ins without travel, or practice skills between meetings. It can also allow shorter or more frequent sessions when that suits a client’s schedule. Licensed professionals adapt methods like CBT and Client-Centered techniques to work well at a distance and help people make practical changes in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
36+ years
Credentials
Georgia
Languages
English, Punjabi, Urdu
Frequently asked questions
What kinds of problems does she help with?
She helps people facing stress, anxiety, depression, grief, addictions, relationship and intimacy concerns, and codependency among other issues.
How would you describe her style in sessions?
Her style is compassionate and humanistic with an emphasis on keeping the work focused on your experience and goals.
What is her professional background?
She has 36 years in mental health and substance abuse work, including private practice, agency contracts, supervision of interns, and clinical consultations.
What credentials and region are listed?
She holds the LPC credential and practices in Georgia.
Which languages are supported and are international clients accepted?
Sessions are offered in English, Punjabi, and Urdu, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.