- Practical skill building
- Compassionate guidance
- Focus on codependency
About Andrea
Andrea Mitchell is a licensed professional counselor (LPC) who focuses on helping people rebuild a stronger sense of self. She uses a conversational style to help clients notice beliefs that shape their reactions and learn practical skills for change. Her approach aims to help people communicate needs more clearly and respond to life stress with more confidence.
Andrea draws on 16 years of experience and a personal understanding of how early family experiences affect self-worth. Growing up in an alcoholic home informed her perspective on unmet needs and the role of supportive relationships in healing. That background shaped her interest in addiction, codependency, and attachment concerns.
She works with adults who are dealing with depression, anxiety, trauma and abuse, relationship challenges, grief, and addiction. Andrea also supports people coping with ADHD, compassion fatigue, anger, and the strain of major life changes. Her practice includes attention to issues such as abandonment, control problems, guilt and shame, and building self-love.
Therapy sessions are collaborative and tailored. Andrea blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered approaches, and Trauma-Focused Therapy depending on what each person needs. Expect interactive conversations, practical tools, and exercises to try between sessions.
Her goal is to help people move from surviving to thriving by strengthening internal resources and everyday coping. She encourages steady progress and helps clients find clearer ways to express needs and set healthier boundaries.
How specific approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, stress, and situations where a person wants clearer direction. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with practical exercises. CBT is commonly used for depression, anxiety, and mood management.Finding the right approach is part of the process. The therapist will work collaboratively to match methods to your goals, preferences, and what shows up in sessions. That means trying strategies, checking what helps, and adjusting the plan together rather than following a fixed script.
The original biography does not list specific online session formats, so confirm the available options before booking. Online sessions can make scheduling easier and help therapy fit into a busy life. They allow shorter check-ins when needed, reduce time spent traveling, and can help people keep therapy consistent around work, family, or travel commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Andrea support?
She works with adults facing stress, anxiety, depression, addiction, trauma and abuse, relationship challenges, grief, anger, and issues like codependency and attachment problems.
What is her general therapy style?
Her style is conversational and interactive. Sessions focus on practical tools, skill practice, and tailoring methods to each person's needs.
How much clinical experience does she have?
Andrea brings 16 years of experience working with adults on mood disorders, addiction, and the effects of childhood trauma.
What credentials and location are on record?
She is a licensed professional counselor (LPC) practicing in Texas.
Which languages and international options are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with Andrea?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.