- Boundary work
- Grief support
- Relationship focus
About Andrea
Andrea Bednarz is a Licensed Clinical Mental Health Counselor (LCMHC) based in New Hampshire. She draws on two decades of experience to help people untangle patterns that keep them stuck. Her style aims to be steady and practical so therapy feels doable even when it gets hard.
Andrea focuses on stress, anxiety, relationships, family issues, parenting, and coping with life changes. She also works with concerns such as codependency, attachment and abandonment issues, blended family challenges, and the effects of chronic illness or pain. Pet loss and disenfranchised grief are noted areas of interest for her practice.
Sessions emphasize clearer boundaries, healthier coping habits, and better communication. Andrea helps people spot repetitive behaviors like numbing, avoidance, or compulsive caretaking and then try small, concrete changes. She encourages steps that fit into everyday life so progress feels manageable.
With 20 years of practice, Andrea brings experience with family of origin struggles, divorce and separation, commitment and control issues, and eating or food-related concerns. Her approach accepts that therapy will sometimes be hard while aiming to keep the overall experience approachable and sustainable.
People who come to her can expect a collaborative focus on rebuilding a more authentic life. She supports clients through grief, transitions, and the steady work of forming new habits and healthier relationships.
How therapeutic approaches translate to online care
Andrea uses evidence-based therapeutic techniques that focus on changing unhelpful behaviors and improving relationships. One common approach helps people recognize patterns like avoidance, numbing, or caretaking and then practice new responses in small, manageable steps. This approach is helpful for anxiety, codependency, and stress. Another frequently used method centers on strengthening attachment and boundaries by looking at past family patterns and trying different ways of relating now; it can help with relationship strain, abandonment issues, and family-of-origin problems.Choosing the right approach is part of the work. The therapist will collaborate with each person to figure out what feels most useful based on goals and preferences. That means trying techniques, reviewing what helps, and adjusting the plan together as progress unfolds.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments from various locations. It also lets people try shorter check-ins when schedules are tight or choose audio-only meetings if bandwidth or camera time is a concern. These practical benefits often help therapy stay consistent while people handle work, parenting, and other daily demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
New Hampshire
Languages
English
Frequently asked questions
What concerns does Andrea address?
She helps with stress, anxiety, relationship and family issues, parenting, and coping with life changes. Additional focuses include codependency, attachment and abandonment issues, chronic illness or pain, and disenfranchised grief.
How would you describe her therapeutic style?
Her style is practical and collaborative, aiming for steps clients can use day to day. The work includes boundary building, communication practice, and changing avoidance or numbing patterns.
What kind of background does she bring?
Andrea has 20 years of clinical experience working with mood and family concerns. That experience informs a steady, down-to-earth approach to helping people make lasting changes.
Where is Andrea licensed and located?
She holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor. Her practice is based in New Hampshire.
In which languages can sessions be held?
Sessions are offered in English and Andrea also accepts international clients.
What formats are offered for sessions?
The original biography does not list specific session formats. Confirm current session options with the service before booking to ensure they match your needs.
How are costs and billing handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.