- Practical skill building
- Family systems focus
- Longstanding experience
About Amy
Amy Brant is a licensed marriage and family therapist (LMFT) based in Indiana with 30 years of experience. She helps people managing stress, anxiety, depression, codependency, relationship and family concerns, addictions, grief, and parenting challenges. Amy listens closely and focuses on practical steps people can use right away.
She began as a teacher for students with special needs and then served as a public school guidance counselor. That path led her to earn her LMFT when she decided to focus on how family patterns and past experiences shape adult choices. Her background brings experience supporting people through life changes and chronic stress.
Amy adapts her approach to fit each person. Some clients prefer brief solution-focused work with clear goals. Others benefit from a more collaborative, educational style that looks at patterns and skills over time.
She uses several therapy methods including Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Those methods are mixed to match the issue and the person’s pace.
Sessions emphasize a supportive stance, practical skill-building, and attention to how past relationships influence current behavior. Amy helps people understand patterns, make small changes, and plan for healthier interactions going forward.
Therapeutic approaches and online care
Amy draws on several approaches to tailor work to each person. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values; it can be useful for anxiety, depression, and life changes. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people build healthier ways of relating to others. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that keep problems going, which can help with anxiety, depression, and coping skills. Finding the right approach is part of the work. Amy collaborates with each person to decide which methods to try, adjusting based on goals, progress, and preference. She aims to make the process practical and understandable so people can use what they learn between sessions. Confirm the available session options before booking, as formats are not specified here. In general, online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins during breaks, and offering options when video is not convenient. These practical benefits often help people maintain consistency and apply new skills in day-to-day situations.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Amy supports people dealing with stress, anxiety, depression, relationship and family concerns, codependency, addictions, grief, parenting strain, ADHD, and related challenges.
What is her therapy style like?
She uses a mix of short-term, solution-focused work and longer collaborative, educational approaches. The choice depends on what the person needs and prefers.
How much experience does she have?
She has worked in counseling roles since 1998 and has thirty years of overall experience, including time as a teacher and public school guidance counselor.
What credentials and where is she licensed?
She holds the LMFT credential and is licensed in Indiana.
Which languages are supported?
Sessions are offered in English.
Can I do sessions from outside the United States?
International clients are not currently accepted; sessions are provided to people within the therapist's supported region.
How are fees handled?
Costs vary with location and therapist factors; sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.