- Trauma aware
- Practical skills
- Multilingual
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor practising in the United Kingdom with around 15 years of professional experience and BACP registration. She draws on decades of study and clinical work to support people dealing with stress, anxiety, trauma, anger and low self-esteem. She speaks English, French and Hindi and has worked with clients from varied cultural backgrounds.
Her training began with a Masters in Clinical Psychology and moved into therapeutic counselling and hypnotherapy; she is currently undertaking Doctorate-level training aimed at teaching counselling and psychotherapy. That path shapes a broad view of common difficulties and complex presentations.
In sessions she focuses on helping people name their symptoms and understand what they mean for day-to-day life. She uses a mix of approaches to match the person in front of her, from short-term, technique-led work to longer pieces for complex trauma and relationship harm. Practical tasks and the development of coping skills are part of her offer.
Amreeta has experience supporting people affected by domestic abuse, sexual abuse, dissociation and PTSD, and she also helps those recovering from coercive or narcissistic relationships. Codependency and attachment-related problems are within her listed focus areas and she will address the dynamics that keep people stuck.
The therapeutic relationship is central to her way of working. She aims to create an open, non-judgemental space and to work collaboratively so clients feel empowered to make changes that matter to them.
Approaches that shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and encourages choosing meaningful actions even when emotions are strong. It is often used for anxiety, low mood and stress where avoidance is getting in the way.Attachment-Based Therapy looks at how early relationships shape current patterns in close relationships and emotional reactions. It can be useful for people who struggle with trust, codependency or repeated hurt in relationships.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels helpful, then agree a plan together. This is a collaborative process and approaches may be mixed or adjusted over time to suit changing needs.
Session format details were not specified in the provided profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people access a therapist who speaks their language or understands their cultural background without added commute.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Listed on profile
Languages
English, French, Hindi
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, trauma and abuse, anger and self-esteem concerns, plus related issues such as codependency and attachment difficulties.
How does she approach therapy?
She blends practical, technique-based work with deeper, longer-term therapy depending on needs, using approaches like CBT, ACT and attachment-based methods to guide sessions.
What is her professional background?
She has about 15 years of professional experience, started with a Masters in Clinical Psychology, completed training in therapeutic counselling and hypnotherapy, and is undertaking Doctorate-level training.
Where is she based and how is she registered?
She practices in the United Kingdom and holds BACP registration as provided in her profile details.
Which languages are available for sessions?
Sessions are offered in English, French and Hindi according to the information supplied.
Can people outside the UK book sessions?
International clients are not currently accepted, so sessions are available to people within the UK only.
How are fees and payments handled?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time as stated in the profile factsheet.
What do I do to begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.