- Practical tools
- Collaborative work
- Gentle listening
About Aminah
Aminah Teague is a counsellor with four years' experience who helps people manage anxiety and related struggles. She works with clients to understand why unhelpful thoughts keep coming back and to find ways to respond differently. Aminah aims to make the first step easier and to create a space where people can talk openly without feeling judged.
Her approach is practical and grounded. Conversations focus on how thoughts, feelings and bodily sensations link together. She helps people spot patterns such as reading too much into interactions, feeling constantly wound up, or convincing themselves things that feel untrue. The goal is to notice these patterns and practise different responses.
Sessions tend to be collaborative. Aminah listens first, then offers tools and experiments to try between sessions. She draws on methods that help shift thinking and behaviour, and on work that attends to how the body holds stress. Small steps and clear goals are often part of the plan.
People come for a range of concerns including stress, relationships, low self‑esteem, depression, addiction-related issues, grief, parenting strains, and codependency. She also supports those dealing with attachment issues, body-image worries, chronic illness, and trauma-related difficulties.
Aminah is registered with the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom and works in English. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
Approaches that guide online sessions
Aminah often draws on Client‑Centred Therapy, which prioritises listening and working at the client’s pace while helping them feel heard. This approach is useful for people who need space to name feelings and build trust in the therapeutic relationship.She also uses Cognitive Behavioural Therapy, which looks at how thoughts influence feelings and behaviour. CBT involves identifying unhelpful thoughts and testing small behavioural changes, and it can help with anxiety, low mood and repetitive thinking patterns.
Finding the right approach is part of the work together. Aminah will discuss goals and preferences and collaboratively decide which methods to try. That means the plan can change as progress is made and as what helps becomes clearer.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. If you prefer shorter check-ins, audio-only sessions, or sessions that do not require being on camera, check the current session options before booking. Confirm the available formats when you start so arrangements match your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns can Aminah help with?
Aminah supports people facing stress, anxiety, low self-esteem, depression and relationship worries. She also works with concerns such as grief, parenting strain, addiction-related issues, trauma and codependency.
What is her approach in sessions?
She uses a collaborative, client-centred style that mixes practical tools and reflection. That often means exploring thoughts, testing small changes and noticing bodily responses.
What background does she bring to therapy?
Aminah has four years' experience as a counsellor and focuses on helping people understand and change repeating patterns. She emphasises clear goals and experiments to try between sessions.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions run through a subscription model that can be cancelled at any time.
How do I start therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.