- Person-centered
- Skill focused
- Trauma informed
About Amanda
Amanda Tindell is a licensed clinical social worker in Texas who helps people facing stress, anxiety, depression, and trauma. She uses a warm, collaborative style and aims to make therapy feel like a respectful, down-to-earth conversation. Amanda focuses on building confidence, improving daily coping, and helping clients regain balance after hard experiences.
Her work is practical and person-centered. Sessions emphasize listening first, then trying straightforward tools that fit each person’s life. She draws on cognitive behavioral techniques to spot unhelpful thoughts and on mindfulness practices to reduce overwhelm. Amanda also incorporates EMDR and DBT strategies when they match a person’s goals and needs.
People come to her to address low self-esteem, relationship struggles, sleep problems, ADHD-related challenges, and issues connected to addiction or family history. She also supports those dealing with grief, caregiver stress, body image, and codependency concerns. The focus is on clear steps that help people feel steadier day to day.
Amanda has five years of clinical experience as an LCSW. Her approach balances practical skill-building with time to process painful memories. Clients can expect direct feedback, coping tools to use between sessions, and a steady emphasis on strengths.
To begin, Amanda asks questions about current struggles, goals, and what has or hasn’t worked in the past. From there she and the client agree on small, achievable steps to try and adjust the plan as progress is made.
How Amanda Uses Therapeutic Approaches Online
Amanda incorporates client-centered work, cognitive behavioral techniques, and elements of dialectical behavior therapy in her sessions. Client-centered therapy focuses on active listening and building a respectful, nonjudgmental relationship so clients can speak freely and shape their goals. Cognitive behavioral therapy helps identify patterns of thought that contribute to anxiety or low mood and introduces simple exercises to test and change those patterns. Dialectical behavior therapy offers skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is part of the process. Amanda will collaborate with each person to decide which methods fit their needs and preferences. Together they set goals and try techniques, then adjust the plan based on what helps most.
For online work, confirm the available session options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It also lets people practice skills between sessions in the settings where challenges occur. Licensed professionals help tailor the format and pace so sessions match daily routines and therapeutic goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Amanda commonly help with?
She works with people dealing with stress, anxiety, depression, trauma, self-esteem, sleep problems, ADHD-related challenges, and addiction-related issues.
What is Amanda's therapeutic style like?
Her style is warm and collaborative with a focus on listening first. She blends practical skills with time to process difficult experiences.
What experience does she bring to sessions?
Amanda has five years of clinical experience as a licensed clinical social worker. She uses that background to offer clear, actionable strategies.
Where is Amanda licensed and based?
She holds an LCSW credential and practices in Texas.
Which languages are supported in therapy?
Sessions are offered in English.
Can international clients work with Amanda?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a session with Amanda?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.