- gentle practical steps
- tailored conversations
- BACP registered
About Amanda
Amanda Thomson is a counsellor with four years of professional experience in the United Kingdom. She works with people feeling overwhelmed by stress, anxiety, depression, grief or relationship strain. Amanda aims to treat everyone with sensitivity and respect while tailoring the conversation to each person's needs.
She supports people who are struggling to cope day to day and helps them make sense of what is going on. Sessions focus on building perspective and understanding, and on practical steps that help people feel steadier. Amanda also addresses intimacy-related concerns, sleeping difficulties, anger and career pressures alongside longer standing patterns such as attachment and codependency.
Amanda offers a warm and accepting space to talk through difficult experiences at a pace that suits the individual. She adapts the way she works so the plan fits each person rather than using a one-size-fits-all approach. This often means setting achievable short-term goals and checking progress regularly.
Her background includes work with trauma and abuse, LGBT concerns, and a range of health-related issues such as chronic pain or serious illness. Amanda is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
She encourages people to see the first steps as part of a gradual change. Amanda aims to support and empower people until they feel equipped to move forward on their own.
Approaches that guide online work and choice
Amanda describes her practice as grounded in evidence-based therapeutic techniques that focus on practical change and clearer understanding. One common approach she uses helps people identify patterns in their thinking and behaviour, and then try small, manageable changes to see what helps; this is useful for anxiety, low mood and stress. Another approach concentrates on how relationships and attachments shape current problems, helping people notice recurring dynamics and try different ways of relating to others and themselves.Choosing the right approach is treated as a collaborative process. Amanda works with each person to test what feels useful and to adapt methods based on their goals and preferences. The work usually involves regular check-ins and reviewing progress together so the plan stays relevant.
Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people join from locations that suit them and maintain continuity when life is changing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Amanda help with?
Amanda works with stress, anxiety, depression, grief, relationship and family concerns. She also addresses intimacy-related issues, sleep problems, anger, career pressures, ADHD and codependency.
What is Amanda's counselling style?
Sessions are conversational and practical, with an emphasis on understanding what is happening and setting small achievable goals. The pace and focus are adapted to each person's needs.
How much experience does she have?
She has four years of professional experience working with a range of concerns including trauma, abuse and chronic health issues.
What credential and location does she hold?
Amanda is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are provided to people within the United Kingdom.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Amanda?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.