Amanda Webster, NCPS | Therapist in United Kingdom

Practical step-by-step help
Warm non-judgemental style
Works with neurodiversity

About Amanda

Amanda Webster offers calm, straightforward support for people facing stress, anxiety, depression and life changes. She introduces practical steps that are easy to try between sessions. Amanda uses short, clear suggestions so clients can start feeling steadier in daily life.

She has four years of professional experience and holds NCPS. Amanda works with a wide range of concerns including trauma, addictions, eating and sleeping problems, codependency and issues linked to ADHD and autism. She also supports people from LGBT backgrounds and those navigating grief, career strain or caregiver stress.

In sessions Amanda focuses on listening first, then building simple routines and coping skills. She helps people break tasks down, add small breathing breaks and set clearer day-to-day boundaries. The work is practical and paced to fit each person’s life.

Amanda draws on several evidence-informed approaches and adapts them to each person. She blends acceptance and commitment ideas with cognitive and emotion-focused strategies to address thoughts and feelings. Sessions aim to increase self-understanding and to give tools for moving forward.

Her style is warm and non-judgemental. She encourages small, steady changes rather than quick fixes. People who prefer plain language and actionable steps will likely find her approach accessible and encouraging.

How therapeutic approaches translate to online counselling

Amanda uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and choose small actions that match their values. ACT is useful for anxiety, low mood and stress because it focuses on living a meaningful life rather than fighting every difficult thought.

She also draws on Cognitive Behavioral Therapy to help identify patterns of thinking and try new behavioural experiments. CBT is practical and often helps with worry, sleep problems and low mood by changing routines and testing unhelpful beliefs.

Finding the right approach is a collaborative process. Amanda will talk with each person about their goals, preferences and daily life, then suggest methods to try together. The plan can change as needs shift, and the focus is on what works for the individual.

Please confirm which session formats are currently offered before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow short check-ins between commitments. It can also make it simpler to use practical exercises at home and to try behavioural changes in real-world settings.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuseAnger managementADHD

Also works with

LGBTRelationship issuesFamily conflictsGrief Intimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderDepression Coping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / loneliness JealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)HypnotherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

4+ years

Credentials

Listed on profile

Languages

English

Frequently asked questions

What issues does Amanda support people with?

Amanda helps with stress, anxiety, depression and coping with life changes. Her practice also addresses trauma, addictions, eating and sleeping problems, codependency and concerns linked to ADHD and autism.

What is her therapeutic style like?

She uses plain language and practical steps, focusing on listening first. Sessions emphasise manageable routines, breathing exercises and simple behavioural changes.

How long has she been practising?

She has four years of professional experience working with a range of mental health concerns.

What credentials and region are relevant?

Her listed credential is NCPS and she practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

Please confirm current session options before booking as formats are not specified in the biography.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Amanda?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.