- Supportive and direct
- Evidence-based techniques
- Focus on relationships
About Allison
Allison Palazzo is a licensed clinical social worker who brings 19 years of experience to her practice in New York. She aims to create a supportive, nonjudgmental space where people can talk about what is getting in the way of a better life. Allison focuses on practical steps clients can try between sessions to reduce stress and feel more in control.
She helps people manage anxiety, depression, and grief in clear, straightforward ways. She also works with those navigating addiction recovery, career changes, and intimacy or relationship concerns. Codependency and family conflict are listed among her focus areas, and she helps clients untangle patterns that repeat in relationships.
Allison uses evidence-based therapeutic techniques tailored to each person. Sessions often look like focused conversation, skill-building, and problem-solving. She is oriented toward solutions while still giving space to process hard emotions and loss.
People who reach out can expect practical tools for coping with life changes and compassion fatigue. Allison supports clients struggling with body image, self-esteem, abandonment concerns, and various forms of addiction. Her approach is steady and direct, aimed at helping people move toward clearer choices.
She works in English from New York and brings nearly two decades of experience to each client. To get started, visitors follow the site’s Start Therapy flow to match and schedule a session.
How Allison Uses Evidence-Based Work Online
Allison draws on evidence-based therapeutic techniques to help people manage symptoms and make practical changes. One approach focuses on skill-building for stress and anxiety, teaching breathing, grounding, and behavior-based steps that reduce overwhelm and improve daily functioning. Another approach centers on processing grief and life transitions through structured conversation and tasks that help people make sense of loss and plan next steps.Finding the right approach is part of the work together. Allison will collaborate with each person to choose methods that match their goals, needs, and comfort level. She adapts techniques over time and checks in regularly to see what is working and what needs to change.
The biography does not list specific online session formats, so confirm current options before booking. Many people appreciate online therapy because it can make scheduling easier, reduce travel time, and allow sessions to fit into a busy day. Other practical benefits include shorter check-ins when needed and options that require less bandwidth or no camera use, helping the work fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
19+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Allison commonly address?
She works with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, and concerns such as codependency and family conflict.
What is her therapeutic style like?
Her style is supportive and solution-focused. Sessions combine conversation, practical tools, and skill-building to help people make changes between sessions.
How long has she been practicing?
Allison has 19 years of professional experience working with people on a range of mental health and life transition issues.
Where is Allison licensed and based?
She is a New York licensed clinical social worker, credentialed as LCSW, and practices from New York.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.