- Client-centered
- Problem-focused
- Faith-informed
About Allison
Allison Eddy is a Licensed Professional Counselor (LPC) based in Oklahoma. She brings 16 years of experience to sessions and centers therapy on the person's needs. Allison frames conversations around practical steps and personal goals. Her style leans toward clear, calm guidance rather than academic language.
Allison holds a Bachelor of Science and a Master of Arts from Oral Roberts University. She has worked with people who have faced trauma, neglect, and abuse, and has experience addressing depression, anxiety, and ADHD. She also uses suicide prevention strategies and a forgiveness program in her practice where appropriate.
Clients can expect a mix of talking and problem-solving. Allison draws from Client-Centered Therapy to follow each person's lead and from Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. She also uses Emotionally-Focused and Trauma-Focused ideas when needed to address painful experiences and relationship concerns.
Allison understands caregiver strain firsthand as a parent to four children, including a daughter with Down syndrome and children with dyslexia and ADHD. That personal perspective often shapes how she talks about stress, compassion fatigue, and family of origin issues. She emphasizes small changes people can try between sessions.
Her additional focus areas include codependency, attachment issues, body image, grief, parenting strain, and coping with life changes. Allison aims to help people set realistic goals, try new skills, and notice progress over time.
How Allison’s Approaches Translate to Online Work
Allison uses Client-Centered Therapy to follow each person's priorities and create a supportive space for talking through problems. This approach helps when someone needs to sort out feelings, make decisions, or find what matters most to them. Cognitive Behavioral Therapy (CBT) is another key tool she uses to spot unhelpful thoughts and try new behavior experiments that reduce anxiety or depressive patterns. Trauma-Focused Therapy is applied when past painful events are getting in the way of day-to-day life, helping people process those memories at a manageable pace.Choosing the right approach is a collaborative process. Allison will talk with each person about their goals, what has or hasn't worked before, and their comfort with different methods. Together they decide which ideas to try first and adjust the plan as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when that works better. It can also let people use methods like CBT homework and emotion-focused tools between meetings to reinforce what they work on in sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Allison commonly address?
She works with stress, anxiety, depression, ADHD, trauma and abuse, grief, parenting challenges, sleep problems, career strain, and compassion fatigue among other issues.
What is her general therapy style?
Her approach is practical and person-focused, combining Client-Centered listening with cognitive and solution-focused techniques to set goals and try new skills.
How much clinical experience does she have?
She has 16 years of experience as a practicing counselor in Oklahoma working with people who have faced trauma, neglect, and various mood and behavioral concerns.
What credential and location information should I know?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma and holds a Bachelor of Science and a Master of Arts from Oral Roberts University.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.