- Person-centered care
- Trauma-informed
- Goal focused
About Alison
Alison Gabel is a Licensed Professional Counselor (LPC) based in Missouri who uses a person-centered approach in therapy. She focuses on meeting people where they are and shaping sessions around each person’s goals and needs. Her work often addresses stress, anxiety, trauma, and relationship concerns, including codependency and attachment issues.
Alison brings 11 years of clinical experience to her practice. She has spent much of her career supporting people through crisis intervention and trauma-related concerns. She also has experience helping those coping with depression, grief, anger, and life changes that feel overwhelming.
In sessions she listens first, then helps clients make sense of patterns that keep them stuck. Conversations are practical and focused on small, doable changes. She draws on attachment-based and psychodynamic ideas to look at how early relationships shape current reactions.
Alison also uses solution-focused strategies to set clear short-term goals. When trauma is central, she adapts trauma-focused techniques to help people process painful memories at a pace that feels manageable. She combines these approaches so therapy fits each person rather than forcing a fixed method.
Clients can expect straightforward talk about what’s getting in the way and steps to move forward. Alison also addresses issues like body image, intimacy-related concerns, ADHD, caregiver stress, and LGBTQ-related matters. Her aim is to guide people toward more clarity and better daily functioning.
How Alison’s Approaches Translate to Online Work
Attachment-Based Therapy looks at how early relationships shape current patterns. In online sessions this approach helps identify recurring reactions in relationships and build healthier ways of connecting. Client-Centered Therapy focuses on the person’s goals and priorities, with the therapist following the client’s lead and supporting self-directed change.Finding the right approach is part of the process. Alison will work collaboratively to figure out which methods fit a client's needs and preferences. She draws from multiple approaches and adjusts the plan as goals evolve, so therapy stays focused on practical progress.
Please confirm the specific session formats before booking, because the biography does not list them. Online therapy can make it easier to fit sessions into a busy life, save travel time, and allow shorter check-ins when schedules are tight. It can also help people maintain continuity of care when they are traveling or living outside the therapist's region. If you want to explore online options, mention your needs during the matching step so scheduling can reflect what works best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She helps people facing stress, anxiety, depression, trauma, relationship and intimacy-related issues, codependency, and attachment concerns, among other matters listed in her specialties.
How would you describe the therapy style here?
Sessions are person-centered and guided by the client's goals. Alison also blends attachment-based, psychodynamic, solution-focused, and trauma-focused approaches depending on needs.
What kind of clinical background does she have?
Alison has 11 years of clinical experience working with individuals and groups, with emphasis on trauma and crisis intervention as well as mood and anxiety concerns.
Where is the therapist licensed and practicing?
She is a Licensed Professional Counselor (LPC) in the state of Missouri.
Are sessions available in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific session formats.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.