- Trauma recovery
- Depression care
- Self-esteem work
About Alexandra
Alexandra Lopez de Haro is a licensed mental health counselor practicing in Hawaii. She supports people facing trauma, depression, low self-esteem, anger, and major life changes. Her work also addresses codependency, attachment struggles, immigration stress, and issues around identity and belonging.
She creates a calm, affirming space where people can speak honestly about difficult moments. Sessions focus on building practical coping skills and improving day-to-day functioning. She helps clients notice unhelpful patterns and try small, manageable changes.
Her style is collaborative and strengths-based. She listens for what matters most to each person and tailors tools to fit their life. That may include thinking exercises, gradual exposure to feared situations, or attention training like mindfulness.
Alexandra draws on evidence-based therapeutic techniques to guide recovery from trauma and to ease symptoms of depression and anxiety. She emphasizes emotional safety and pacing, so work happens at a comfortable speed. Over time clients often focus on rebuilding self-esteem, improving relationships, and clarifying life direction.
She has 13 years of clinical experience and holds an LMHC, which stands for Licensed Mental Health Counselor. Sessions are offered in English and Spanish, and international clients are accepted. To begin, people use the platform Start Therapy button to complete a short matching questionnaire and schedule sessions according to therapist availability.
Approaches that guide online healing and growth
Alexandra uses evidence-based techniques to support recovery in clear, practical ways. Cognitive-behavioral approaches help people identify and change unhelpful thought and behavior patterns; this can reduce symptoms of depression and anxiety and improve everyday functioning. Trauma-focused methods offer strategies for processing painful memories at a manageable pace, helping clients regain a sense of safety and control. Mindfulness-based practices teach simple attention and breathing skills that reduce overwhelm and improve emotional regulation.Choosing the right approach is a collaborative process. The therapist will listen to goals, symptoms, and preferences, and recommend methods that fit each person's needs. Together they check in on what is working and adjust methods as therapy progresses.
Session formats were not specified in the biography, so confirm current options before booking. Online therapy can make attending sessions easier by removing travel time, allowing appointments from different locations, and fitting work or family schedules better. It can also support steady progress through shorter check-ins or regular weekly sessions, depending on what fits the clients life and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Credentials
Hawaii
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly help with?
She helps people with trauma and abuse, depression, anger, low self-esteem, and coping with life changes. Additional areas include codependency, attachment issues, and immigration-related stress.
What is her therapeutic style like?
Her style is collaborative and strengths-based, focusing on practical coping skills and steady pacing. She tailors tools to each person's needs and life circumstances.
How much experience does she bring?
She has 13 years of clinical experience working with a range of concerns including trauma recovery and identity exploration.
What are her credentials and where is she based?
She holds an LMHC, which means Licensed Mental Health Counselor, and her practice is based in Hawaii.
Which languages are offered for sessions?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm the current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.