- Calm collaborative care
- Skill-based tools
- Focus on relationships
About Alexandra
Alexandra Irish is a licensed professional counselor and licensed marriage and family therapist based in Colorado. She brings six years of clinical experience to sessions and focuses on helping people through depression, anxiety, trauma recovery, and relationship challenges. Alexandra aims to make therapy a straightforward, practical process for people who feel overwhelmed by change or intense emotions.
She takes a calm, collaborative approach in the room. Conversations focus on building self-compassion, clearer communication, and better coping skills. Sessions emphasize practical tools people can use between meetings to manage stress and emotional triggers.
Alexandra draws on several evidence-based methods to shape treatment plans. She combines person-centered listening with behavior-focused techniques and skills training to address symptoms and patterns. Mindfulness and motivational interviewing are also used to support motivation and present-moment awareness.
Her background includes work with veterans, young adults, and people navigating major life transitions. Alexandra also addresses issues like codependency, blended family stress, addiction, and family of origin concerns. The goal is steady progress toward clearer thinking and more consistent emotional balance.
People who choose her often want a down-to-earth therapist who offers concrete strategies and a respectful, nonjudgmental tone. She helps clients set realistic goals, try new skills, and track small wins as they work toward greater stability and healthier relationships.
How therapeutic approaches translate to online work
Client-centered therapy focuses on listening with empathy and helping people find their own solutions. In online sessions this means the therapist reflects and asks gentle questions to clarify what matters most and to support self-compassion.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Online CBT typically uses short skill-building exercises, brief homework tasks, and step-by-step plans to reduce anxiety, depression, or unhelpful behaviors.
Dialectical Behavior Therapy, or DBT, emphasizes emotional regulation, distress tolerance, and clearer communication. When used remotely, DBT-style skills training can help people manage strong emotions and improve relationships through guided practice and coaching in new responses.
Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a person's needs, goals, and preferences, and may adjust the plan as progress is made.
Confirm the current session formats before booking to learn what is offered. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow quick check-ins when needed. It also lets people use video or phone options depending on what feels most practical for their day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
California, Colorado, Colorado
Languages
English
Frequently asked questions
What concerns does Alexandra address in therapy?
She works with a range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related concerns, addictions, parenting challenges, and bipolar symptoms.
What is her therapeutic style like?
Her style is collaborative and practical, mixing person-centered listening with tools from cognitive behavioral and mindfulness approaches to help people manage emotions and change patterns.
How much clinical experience does she have?
She has six years of professional experience working with individuals on mood, trauma recovery, relationship dynamics, and life transitions.
What credentials and region are listed for this therapist?
Alexandra holds LPC and LMFT credentials and practices in Colorado.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.