- Skills-focused support
- ADHD friendly
- Stress and anxiety
About Alexandra
Alexandra Agosta is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, self-esteem concerns, and major life transitions. She combines clinical mental health support with practical coaching to help clients build everyday skills. Alex draws on eight years of experience supporting adults, college students, and professionals as they work toward clearer goals and steadier routines.
Her work often focuses on improving focus, organization, time management, emotional regulation, and follow-through. She supports people with ADHD and mild autism as well as those without neurodivergence, adapting strategies to fit each person’s needs. Codependency, attachment issues, and communication problems are among the topics she addresses in sessions.
Alex uses short-term, action-oriented techniques alongside reflective work. Expect a blend of skill-building, mindfulness practices, and guided conversations that target day-to-day barriers. She aims to make plans practical so clients can try changes between meetings and notice what helps.
She lists a range of evidence-based therapeutic techniques in her practice including cognitive and behavioral methods, acceptance strategies, and solution-focused tools. Alex keeps therapy collaborative and person-centered, asking questions and adjusting approaches to fit each client's goals and pace.
Based in Colorado, she works in English and pairs clinical supports with executive function coaching when helpful. To begin, prospective clients complete a short matching questionnaire and schedule according to availability.
Evidence-based approaches for real-life challenges
Alex lists several evidence-based techniques she uses to address everyday problems. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and changing behaviors that reinforce stress or anxiety; these methods can help with worry, low mood, and improving routines. Acceptance-based strategies help people notice difficult thoughts and feelings without getting stuck in them, which can support emotional regulation and coping during life transitions.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, priorities, and what has or hasn’t helped before. Together they try approaches and adjust the plan so it fits the client’s pace and needs rather than forcing a single method.
Because session formats are not specified here, confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules and to maintain momentum between meetings. It can also allow shorter check-ins when time is limited, or focused skill-building sessions that support work, school, or daily routines. Licensed professionals aim to match practical methods to each person's life so progress can continue between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, low self-esteem, coping with life changes, and ADHD. Additional focus areas include codependency, attachment issues, and communication problems.
What is her general approach in sessions?
Her style blends clinical mental health work with practical coaching. Sessions use skill-building, mindfulness, and action steps clients can try between meetings.
How much clinical experience does she have?
She has eight years of experience working with adults, college students, and professionals on organization, emotional regulation, and follow-through.
What credentials does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and practices from Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.