- English and Spanish
- BACP registered
- Three years experience
About Alejandra
Alejandra Danta offers calm, practical support for people struggling with codependency, relationships and addiction. She writes simply and listens closely so concerns can be named quickly. Sessions aim to help people feel less stuck and find clearer next steps they can try between meetings.
Alejandra holds BACP, which is the British Association for Counselling and Psychotherapy registration shown in her profile. She has three years of clinical experience and works in English and Spanish. She accepts international clients and works from the United Kingdom.
Her approach draws on a few well known methods. She uses Acceptance and Commitment Therapy to help people notice what matters most and take small steps toward those values. Cognitive Behavioral Therapy helps when unhelpful thoughts and behaviours need changing. Attachment-based ideas are used to look at how early relationships shape current patterns.
Sessions are collaborative. Alejandra focuses on listening, asking clear questions and offering practical suggestions people can try between sessions. For trauma or intense memories she may draw on eye movement desensitisation and reprocessing techniques alongside other approaches.
People contact her for addictions, relationship and intimacy struggles, trauma and abuse, anger, and related areas such as abandonment, caregiving stress, chronic illness, body image and communication problems. The work aims to reduce overwhelm, increase clarity and support more reliable choices in everyday life.
How online approaches and methods can help
Alejandra uses Acceptance and Commitment Therapy to help people clarify what matters to them and take practical steps aligned with those values. ACT is helpful for codependency and relationship stress because it focuses on small, doable actions rather than only analysing feelings.She also draws on Attachment-Based Therapy to look at how early relationship patterns influence current behaviour. This approach can help someone understand repeated cycles around trust, closeness or withdrawal. Cognitive Behavioural Therapy is used to identify and shift unhelpful thoughts and actions, which can be useful for anxiety, anger and addiction-related behaviours.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that fit their needs, goals and preferences, and adjusts the plan as progress is made.
Confirm the current session formats before booking since the biography does not specify them. Online therapy can make sessions easier to fit around daily life, reduce travel time and allow shorter check-ins when schedules demand. It can also make it simpler to keep continuity with a therapist when moving between locations or countries.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English, Spanish
Frequently asked questions
What concerns does Alejandra focus on?
She works with addictions, relationship and intimacy issues, trauma and abuse, anger, and codependency, plus related concerns like abandonment and communication problems.
What is her therapeutic style like?
Her style is collaborative and practical, with listening, clear questions and suggestions people can try between sessions.
What is her background and experience?
Alejandra has three years of clinical experience working with a range of emotional and behavioural concerns.
What credentials and location are listed?
She is BACP registered and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the UK work with her?
She accepts international clients.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.