- Strengths focused
- Relationship centered
- Skill building
About Alana
Alana Woods, LCSW, helps people facing stress, anxiety, relationship strain, and codependency concerns. She works with a wide range of life challenges including trauma and abuse, parenting strain, grief, addiction, mood concerns, and burnout. Her tone is warm and straightforward, aiming to make hard conversations feel manageable and real.
Alana emphasizes collaboration and clear communication. She centers a person’s strengths and goals and treats each session as a practical step toward change. Sessions focus on building coping skills, improving relationships, and making small shifts that add up over time.
Her background includes five years of clinical work in Florida as a Licensed Clinical Social Worker. That experience includes work related to trauma, attachment, family dynamics, substance use, and self-esteem concerns. She draws on a variety of methods to match the needs of the person in front of her.
Her work often brings together attachment-focused ideas and practical skills from cognitive and behavioral approaches. She also uses strategies from dialectical behavior approaches and emotion-focused methods when helpful. The aim is to help people notice patterns, reduce unhelpful reactions, and strengthen the relationships that matter to them.
Alana approaches therapy with honesty and a focus on building trust. She encourages clients to recognize their own resilience and to set goals that fit their daily life. She meets people where they are and supports steady progress toward clearer, more manageable ways of living.
How therapeutic approaches shape online care
Attachment-Based Therapy focuses on how early relationships affect current connections. It helps people understand patterns in close relationships and build more secure ways of relating. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It teaches practical skills to change unhelpful thinking and reduce symptoms like anxiety or low mood. Emotionally-Focused Therapy (EFT) centers on emotions in relationships and helps people express needs and repair bonds when feelings create distance.Finding the right approach is often part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example by removing travel time, allowing quicker check-ins during a work break, or letting someone choose between video or phone if those options are available. Licensed professionals can combine skill-building exercises, emotion-focused conversations, and attachment work in remote sessions to help people practice new ways of relating and coping without disrupting daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, relationship and family issues, trauma and abuse, parenting, addictions, grief, anger, self-esteem, mood concerns, and codependency among other issues.
How would you describe her therapeutic style?
The style is collaborative and straightforward. Sessions focus on clear goals, practical skills, and building a trusting relationship.
What is her clinical background?
She has five years of experience working in clinical settings and has focused on trauma, attachment, family dynamics, substance use, and self-esteem work.
What credentials and location are listed?
She is a Licensed Clinical Social Worker - LCSW - practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.