- Collaborative counselling
- Values focused work
- Trauma aware practice
About Akvile
Akvile Constantinou offers calm, straightforward support for people feeling stuck by stress, low mood, relationship strain or codependency. She speaks English and Lithuanian and works with people who want to make sense of painful experiences and find clearer ways forward. Her style is collaborative and down-to-earth, aimed at helping people notice what matters and take small steps towards change.
Akvile trained in counselling with a First Class BSc (Hons) degree and has practised since 2019. She describes herself as an integrative therapist and uses a pluralistic approach that draws on several evidence-based methods to suit each person. Sessions focus on building trust, reflecting on patterns, and linking values to practical goals so that insight leads to action.
Her clinical background includes supporting people through trauma, childhood abuse, depression, anxiety, relationship and identity issues, domestic violence, work-related stress and thoughts of suicide. She has delivered mental health projects for marginalised communities and highlights culturally sensitive practice in her work.
In the therapy room she offers a non-judgemental space to talk through difficult feelings, to notice unhelpful thoughts and behaviours, and to practise new ways of responding. Work can include self-reflection, learning coping skills, and identifying values that guide decisions.
People who prefer a collaborative approach and want tailored therapy that blends practical techniques with reflective work may find her way of working helpful. To begin, follow the site process to match and schedule a first appointment.
How her approaches translate to online support
Akvile uses Acceptance and Commitment Therapy and Attachment-Based Therapy as part of her pluralistic practice. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings, clarify what matters to them, and take small steps towards those values. Attachment-Based Therapy focuses on how early relationships shape current patterns, and helps people understand and shift repeated ways of relating.Finding the best approach is part of the work together. She will talk with each person about goals, preferences and what feels most helpful, and then combine methods as needed. The aim is a collaborative plan that people can try out between sessions and adjust over time.
If you are considering online therapy, confirm the session formats available before booking. Online sessions can make it easier to fit therapy into busy lives, reduce commuting time, and allow a flexible check-in around work or family commitments. They also let people use shorter phone or video check-ins when that suits their schedule or bandwidth. Registered or accredited professionals can adapt exercises and reflective work to an online setting to keep the focus on practical steps and personal values.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English, Lithuanian
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, parenting strain, anger, career issues, compassion fatigue and codependency among other difficulties.
What is the therapeutic style in sessions?
Sessions are collaborative and pluralistic, combining reflective conversation with practical techniques so people can notice patterns and try different ways of responding.
How much clinical experience does she have?
She has five years of clinical experience since qualifying in 2019 and has worked on projects supporting marginalised communities.
What credentials and country are listed for this counsellor?
The profile lists BACP and NCPS credentials and shows the counsellor is based in the United Kingdom.
Which languages are supported for therapy?
Sessions are offered in English and Lithuanian.
Are international clients accepted?
Yes, the profile indicates international clients are accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to start working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.