- Humanistic approach
- Supports identity work
- Speaks English Polish
About Agnieszka
Agnieszka Maj is a counsellor who brings a humanistic outlook to her work. She treats each person as an individual and adapts her approach to fit their needs. Agnieszka offers direct, practical help for stress, anxiety, depression and relationship difficulties.
She draws on several approaches to make sessions useful. That can mean focusing on present problems and solutions, exploring deeper patterns from life history, or using person-centred listening to help someone feel heard. Agnieszka has three years of experience and holds BACP as a professional credential.
People often come to her with trauma, abusive relationships, identity questions and low self-esteem. She also supports those facing attachment issues, body image worries, codependency and struggles around sexuality and kink. Her work includes responding to grief, isolation and concerns linked to substance use.
In sessions she aims to help clients build confidence and a clearer sense of self. Conversations are guided by the person’s pace and priorities. Agnieszka also pays attention to practical steps someone can try between meetings.
She offers therapy in English and Polish while working from the United Kingdom. If you want to try a focused, person-centred way of working, she invites you to complete the site questionnaire and arrange a meeting to see how the approach fits your needs.
How her approaches translate to online therapy
Agnieszka uses client-centred work to focus on what matters most to the person in front of her. This approach means listening carefully, reflecting what is said and helping people notice their own resources and choices. It is often helpful for worries about confidence, relationships and everyday stress.She also draws on psychodynamic and Jungian ideas to look at recurring patterns and deeper themes in a person’s life. These ways of working help when someone wants to understand why they repeat certain behaviours or feel stuck in old roles. Such approaches can suit people dealing with attachment issues, trauma or long-term relationship patterns.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and try different ways of working together to see what fits. That collaborative process helps shape session focus and techniques used.
The practical benefits of online therapy include easier fitting of sessions around work or family life and the ability to avoid travel time. Please confirm current session options before booking since formats are not listed on the biography. Online meetings can make it simpler to maintain continuity and to access care when in-person meetings are difficult to arrange.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English, Polish
Frequently asked questions
What issues does Agnieszka help with?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression, among other concerns such as codependency and body image.
How would she describe her therapeutic style?
Her style is humanistic and person-centred, with an openness to integrate solution-focused or depth-based approaches to suit individual needs.
What experience does she have?
Agnieszka has three years of clinical experience working with a range of emotional and relational difficulties.
What credential does she hold and where is she based?
She is listed with BACP and practices in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English and Polish.
Can I work with her from outside the UK?
She does not accept international clients at this time and works with people within the United Kingdom.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to meet her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.