Agnieszka Haldys, BACP | Therapist in United Kingdom

Attachment-informed
Practical tools
Speaks Polish

About Agnieszka

Agnieszka Haldys is a counsellor who helps people facing stress, anxiety, addiction struggles, trauma and abuse, grief, and depression. She speaks English and Polish and works from the United Kingdom. Agnieszka values a respectful, non-judgemental approach and sees clients as experts in their own stories.

With four years of professional experience and a BACP accreditation, she offers steady support as people take difficult steps toward change. Sessions focus on practical steps and clear listening. The aim is to find what works for each person rather than following a one-size-fits-all plan.

Agnieszka uses approaches such as attachment-based work to look at how early relationships shape current patterns. Client-centred methods keep the client’s perspective central, so conversations follow what feels most important. Cognitive Behavioural Therapy (CBT) provides tools to notice unhelpful thinking and try new actions.

She also draws on dialectical behaviour therapy (DBT) skills for managing intense emotions and on existential ideas that help people face big life questions. These methods are mixed to match practical goals, whether that means reducing anxiety symptoms, rebuilding trust after trauma, or addressing codependency concerns.

Agnieszka aims for short, clear steps in sessions and encourages clients to try small changes between meetings. She supports people who are ready to take action, offering steady guidance and practical techniques as they work towards more manageable daily life.

How her approaches translate to online work

Agnieszka draws on attachment-based ideas to look at how early relationships affect how people connect now. This approach can help when patterns of dependency, trust or fear of abandonment are causing distress. Client-centred therapy puts the person’s experience at the heart of sessions and supports exploring what matters most in an accepting, paced way.

Finding the right approach is part of the therapy process. She will work together with each person to choose methods that match their needs, goals and preferences. That might mean combining reflective, client-led conversations with practical CBT-style tasks to try between sessions.

For practicalities, please confirm the available session formats before booking because the profile does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people use quieter surroundings, step away from a full commute, or choose a setup that suits their energy and focus on the day.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Grief Depression

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issues Blended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personality Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgiveness Guilt and shameImmigration issuesImpulsivityInfidelity Isolation / loneliness JealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Credentials

Listed on profile

Languages

English, Polish

Frequently asked questions

What issues does Agnieszka help with?

She supports people dealing with stress, anxiety, addictions, trauma and abuse, grief, and depression. Codependency and related relationship concerns are also within her focus areas.

How would you describe her therapeutic style?

Her style is attentive and practical. Sessions centre on the client’s priorities and include clear tools to try between meetings.

What is her professional background?

She has four years of professional experience working with the concerns listed in her profile. She emphasises empowering clients to use their own strengths.

What credentials and region are listed?

Agnieszka holds BACP accreditation and practises from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English and Polish. International clients are accepted.

What session formats are available?

Please confirm current session options before booking, as formats are not specified in the profile. Check the booking flow for up-to-date format details.

How does payment and cost work?

Cost varies with location and other factors; sessions use a subscription that can be cancelled at any time. Exact fees are provided during the booking process.

How do I start working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.