- Person-centered approach
- Focus on relationships
- Mindfulness tools
About Adrianna
Adrianna Brown is a licensed mental health counselor (LMHC) who focuses on a person-centered approach. She emphasizes a respectful, down-to-earth style that helps people feel heard and understood from the first visit.
She blends practical methods to meet each person's needs. Adrianna uses client-centered work alongside cognitive behavioral techniques and emotionally-focused tools to address relationship and intimacy concerns. She also draws on mindfulness and motivational interviewing to help with stress, anxiety, codependency, and coping with life changes.
Adrianna has nine years of clinical experience in Florida. That background includes working with adults and adolescents on trauma, depression, addictions, and issues around attachment and abandonment. She aims to help people reduce negative thought patterns and change unhelpful behaviors in everyday life.
In sessions she focuses on building a strong working relationship first. From there she helps people talk through difficult feelings, repair communication problems, and set realistic steps toward goals like improved self-esteem or healthier boundaries.
Her approach is flexible and collaborative. Adrianna encourages people to bring what matters most to them and to shape therapy around their goals, whether that means short-term problem solving or deeper work on grief, family stress, or identity concerns.
How Adrianna Uses Common Therapies Online
Client-Centered Therapy focuses on listening deeply and following the client's lead to build trust and make practical changes. It helps when someone needs a steady, empathetic space to sort out relationship stresses or identity concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect, and helps people try small experiments to shift patterns. CBT is often used for anxiety, depression, and unhelpful behaviors related to codependency or sleep and eating problems.
Emotionally-Focused Therapy (EFT) helps people name emotions and repair connection in close relationships. It can be useful for intimacy-related issues, attachment concerns, and improving communication between partners or within family roles.
Choosing the right approach is part of the work. Adrianna will discuss different methods and collaborate with each person to decide what fits their needs, goals, and preferences. She adapts methods so sessions match whether someone wants short-term problem solving or deeper emotional work.
Session options are not listed in the biography, so confirm current formats before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these benefits to help people maintain progress while balancing everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns can be addressed?
She works with stress, anxiety, depression, relationship and intimacy issues, addictions, grief, and codependency among other concerns.
What is her therapeutic style like?
Adrianna emphasizes a person-centered style and uses CBT, EFT, mindfulness, and motivational interviewing to help people change thoughts and behaviors.
How much clinical experience does she have?
She has nine years of experience working with adults and adolescents on trauma, mood concerns, and relationship problems.
Where is she licensed and located?
She is a Florida licensed mental health counselor, credentialed as LMHC, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not work with international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.