- Practical coping skills
- Warm collaborative style
- Experience with trauma
About Adam
Adam Williams is a licensed mental health counselor (LMHC) based in Florida who works with people facing stress, anxiety, depression, grief, and codependency. He helps with relationship and intimacy concerns, parenting struggles, career stress, addictions, ADHD, bipolar disorder, and trauma. He aims to reduce needless suffering and help clients reach a better daily functioning level.
Adam uses a blend of practical methods to suit each person. Sessions focus on clear strategies for managing anger and stress, improving communication, and building healthier patterns. He draws on approaches that help people change unhelpful thoughts and develop skills for emotional regulation.
With 11 years of experience and around 10,000 clinical hours, Adam has worked with adults, young people, and people connected to family challenges. He emphasizes warmth, respect, and building quick rapport so clients feel heard and understood. Humor and straightforward conversation are part of his style when it fits the client.
Adam reports experience leading anger management groups and supporting survivors of sexual assault and abuse. He mentions a particular comfort helping people with ADHD and anxiety and notes additional training in Acceptance and Commitment Therapy, which he integrates as useful.
In sessions Adam aims to be personal and authentic. He helps clients tell their story without judgment and focuses on practical steps toward goals. To begin, users are invited to use the site's Start Therapy flow to match and schedule according to availability.
Therapeutic approaches and what they help with
Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts and feelings without getting stuck in them. It emphasizes values and small actions that move a person toward a more meaningful life, which can help with depression, anxiety, and codependency. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors link together and teaches concrete tools to change unhelpful patterns; it is often used for anxiety, mood concerns, and anger. Attachment-Based Therapy explores how early relationships shape current ways of relating and can help people who struggle with intimacy, abandonment feelings, or attachment issues.Choosing the right approach is a collaborative process. The therapist will work with each person to see which methods fit their goals, needs, and preferences. That may mean trying a blend of techniques and adjusting over time based on what helps most.
Confirm the available session formats before booking, since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins during a break. It can also let people do therapy from quieter surroundings or without being on camera when that feels better. Licensed professionals use these approaches to help clients practice skills, manage stressful moments, and work toward longer-term changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Adam support?
He works with stress, anxiety, depression, grief, relationship and intimacy issues, parenting challenges, codependency, addictions, trauma and related concerns.
How would you describe his therapeutic style?
Adam uses a warm, direct approach that blends practical skill-building with open listening. He uses humor when appropriate and aims to build quick rapport.
What kind of clinical background does he have?
He has 11 years of clinical experience and reports about 10,000 hours of client work, including running anger management groups and supporting survivors of sexual assault and abuse.
What credentials and location are listed?
He is a Florida licensed mental health counselor - LMHC - and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to start working together?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.