- Practical tools
- Mindfulness based
- Values focused
About Abigail
Abigail Todd is an LPC (Licensed Professional Counselor) who focuses on relationship and trauma-related concerns. She aims to build a calm, nonjudgmental space where people feel heard and supported. Abigail emphasizes practical change so clients leave sessions with clearer steps and a lighter sense of responsibility.
She draws from several evidence-based therapeutic techniques, including Cognitive Behavioral Therapy and mindfulness-based practices. These approaches are used to help reshape unhelpful thought patterns, reduce anxiety, and improve emotional regulation. Abigail also weaves in person-centered and existential perspectives to help people find meaning and make values-based decisions.
Abigail has four years of clinical experience and practices in Colorado. She sometimes integrates Christian counseling perspectives when requested, and she is open to coordinating care with other healthcare providers to support overall wellbeing. Sessions address a wide range of relationship challenges, trauma and abuse, compassion fatigue, and life transitions.
Specific concerns Abigail addresses include attachment and abandonment issues, codependency, communication and commitment problems, caregiving stress, chronic illness and pain, dissociation, and isolation or loneliness. She also works with matters such as infidelity, gender dysphoria concerns, fertility stress, and forgiveness.
Her style is collaborative and adaptive. Abigail encourages people to bring their real-life struggles into sessions so they can develop realistic tools and new ways of relating. To begin, prospective clients complete a short matching questionnaire and schedule based on her availability.
Approaches that guide online therapy conversations
Abigail often uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns and behaviors. CBT is practical and goal-oriented, and it can help with anxiety, mood concerns, and relationship patterns. She also integrates mindfulness-based practices to teach breathing and attention skills that reduce reactivity and improve focus during stressful moments.Her approach also includes person-centered and existential influences that invite reflection on values, meaning, and what matters most. Finding the right mix of approaches is a collaborative process. The therapist will work with each person to decide which methods make the most sense based on goals, preferences, and what shows progress in early sessions.
The original profile does not specify which online formats are used, so please confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy life - for example by reducing travel time, allowing shorter check-ins during a workday, or removing the need to be on camera for some conversations. Licensed professionals can adapt exercises and homework to work well across different settings so therapeutic progress continues even when life is hectic.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Abigail commonly address?
She works with relationship difficulties, trauma and abuse, compassion fatigue, and coping with life changes. Other focuses include codependency, attachment and abandonment, caregiving stress, and communication problems.
What is her general therapy style?
Her style is collaborative and person-centered, using evidence-based techniques to reshape thoughts and build emotional skills. She mixes practical tools with mindfulness and meaning-focused conversation.
How much clinical experience does she have?
She has four years of experience working with people on relationship and trauma-related concerns. That background informs her use of CBT, mindfulness, and other approaches.
What credentials and region are listed?
She is an LPC, which stands for Licensed Professional Counselor, practicing in Colorado. Those credentials are the ones provided in her profile.
Which languages does she offer sessions in?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options with the provider before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the scheduling process.
How do I get started if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.