- Builds client alliance
- Goal focused
- Values based
About Aaron
Aaron Duckworth is a Licensed Clinical Social Worker (LCSW) based in Oklahoma. He focuses on helping people who are stressed, anxious, or struggling with addiction and mood concerns. He often works with clients facing intrusive thoughts, obsessive behaviors, depression, and life transitions. Aaron writes plainly and aims to build a trusting connection so clients can decide what change matters most to them.
He has about 10 years of experience and began his professional path after graduating from the University of Oklahoma in 2010. Over the years he has supported people with co-occurring disorders, relapse prevention, veteran-related issues, trauma, and self-harm concerns. That background helps him see how different problems can overlap and affect daily life.
Aaron uses practical strategies rather than jargon. He blends solution-focused work with cognitive behavioral techniques to help people spot unhelpful patterns and test small changes. Motivational interviewing is part of his approach when someone feels stuck and needs help finding reasons to move forward.
Mindfulness and Acceptance and Commitment Therapy ideas also appear in sessions. These methods are used to teach simple ways to notice thoughts and feelings, and to act in line with personal values. He keeps a smaller caseload so each person gets focused time to work through their goals.
People who want straightforward, goal-oriented support often find this style helpful. Prospective clients should confirm current session options before booking.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, intrusive thoughts, and when someone wants clearer direction in life. Cognitive Behavioral Therapy (CBT) teaches practical ways to identify unhelpful thinking patterns and test new behaviors. It often helps with anxiety, depression, OCD symptoms, and panic-related challenges. Mindfulness Therapy trains simple attention skills to reduce reactivity and improve focus, which can support coping with stress and mood struggles.Finding the right approach is a collaborative process. Aaron works with each person to see what fits their goals and preferences, and he adapts methods as progress unfolds. Together they decide which techniques to try and when to shift strategies based on what helps most.
Confirm the current online session options before booking since formats are not listed here. When arranged, online therapy can make it easier to fit appointments into a busy life, shorten check-ins on tough days, or reduce travel time. Many people find that working remotely still allows focused, practical work on anxiety, addiction patterns, and day-to-day coping skills with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does Aaron help with?
He helps people with stress, anxiety, addictions, trauma, depression, relationship and family concerns, grief, eating and parenting issues, anger, self esteem, career stress, and coping with life changes. Codependency and substance-related concerns are also listed among his focus areas.
What is his therapeutic style like?
Sessions center on building an alliance and working toward goals the client chooses. He uses direct, practical techniques and avoids judgment while helping clients try small, manageable changes.
How long has he been practicing?
He has about 10 years of clinical experience and began his professional work after graduating from the University of Oklahoma in 2010.
What credentials does he hold and where is he located?
He is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma.
In which language are sessions conducted?
Sessions are offered in English.
Can I work with him from another country?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.